Final Thoughts

      

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Ideal Weight ??

 

 

 

 

 

What to expect:

First of all, no one will notice any difference in your appearance as you loose your first 15 pounds.  After twenty-five pounds, everyone will notice.  So smile, wait, and see when everyone notices!

   
A couple of grooming ideas: Wear your hair short or high on your head.   Keep it off your neckline so that you will look younger. 

Tuck in your tummy and push your shoulders  back to elongate that middle front area.  Good posture is a ten pound apparent weight loss!

   

When it’s over …

Treat yourself, but do not use food as a treat!  Buy a Glamour Shot!  Fill in your wardrobe. 

For every week you keep your weight off, treat yourself to something you would never have done before you attained your true size!

   
Let me know ... If you discover a good, low-calorie substitute for salad dressing, please let me know! 
   
Always remember ... Be of good cheer!  Time is on your side.
   
   

Copyright © 2006 Jackie Lambertsen  All rights reserved.