Ideal Weight ??

Determine your frame size:

Using a tape measure, measure your wrist size in inches. Use the following chart to determine your body frame size:


Gender	Small	Medium	Large
Women	5 - 5 ½”	5 ½ - 6”	6 - 6 ½”
Men	6 ½ - 7”	7 - 7 ½”	7 ½ - 8”

Determine your height:

Next measure your height.

Then use your height and frame size on the Ideal Weight Chart to ascertain your ideal weight and weight range. Subtract one pound for each year under 30.

Be prepared for a shock! Weight on this chart is actually meant to reflect your weight while wearing indoor clothing, but I use it for nude weight.

Ideal Weight by Height and Frame Size

				Women

Height:		Small	Small	Medium	Medium	Large	Large
Ft	In	Range	Ideal	Range	Ideal	Range	Ideal

4	10	92-98	95	96-107	100	104-119	111
4	11	94-101	98	98-110	102	106-122	114
5	0	96-104	101	101-113	107	109-125	117
5	1	99-107	104	104-116	110	112-128	120
5	2	102-110	106	107-119	113	115-131	124
5	3	105-113	109	110-122	115	118-134	126
5	4	108-116	112	113-126	119	121-138	129
5	5	111-119	115	116-130	122	125-142	134
5	6	114-123	118	120-135	127	129-146	137
5	7	118-127	122	124-139	131	133-150	141
5	8	122-131	126	128-143	135	137-154	145
5	9	126-135	130	132-147	139	141-158	149
5	10	130-140	135	136-151	143	145-163	154
5	11	134-144	139	140-155	147	149-168	159
6	0	138-148	143	144-159	151	153-173	163


				Men

Height:		Small	Small	Medium	Medium	Large	Large
Ft	In	Range	Ideal	Range	Ideal	Range	Ideal

5	2	122-130	126	128-139	134	136-151	144
5	3	125-133	129	131-143	137	139-154	147
5	4	128-136	132	134-146	140	142-158	150
5	5	131-139	135	137-149	143	145-162	154
5	6	134-143	139	140-153	147	148-166	157
5	7	138-147	143	144-157	152	152-171	162
5	8	142-151	147	148-162	156	157-176	167
5	9	146-155	151	152-166	159	161-180	171
5	10	150-160	155	156-170	163	165-184	175
5	11	154-164	159	160-175	168	169-189	180
6	0	158-168	163	164-180	172	174-194	185
6	1	162-172	167	168-185	177	178-199	190
6	2	166-177	173	172-190	181	183-204	195
6	3	170-181	176	177-195	186	188-205	196
6	4	174-185	180	182-200	191	192-214	205