|
| |
| |
|
| |
|
| |
The Diet
is your personalized program to shed weight. You modify the basic plan, you
choose your own goal (time frame, pounds, fitting into your clothes, etc),
and you monitor your own progress. No one is going to lose that weight for
you.
Only
you can control what you put into your mouth! |
| |
|
|
|
First, read the guidelines
to personalize your own program, starting down the sidebar on the left with
"The Basics" and ending with "Final Thoughts." |
| |
|
| |
Determine the
time commitment you are willing to make to your plan. You will need at
least 60 days. Make sure that your schedule during this process will
allow you to focus on your own needs. |
| |
|
| |
Spend a few days gathering the
information and accessories you will need to succeed. Make sure that
you plan your goals before you start to work your plan. |
| |
|
| |
On a calm day, take a deep
breath, think good thoughts, and, then, as Nike says, "Just Do It!" |
| |
|
|
